Anthony LEMAIRE 15:04 row
3,361m
Meters
15:04.8
Time
2:14.6
Pace
199
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 131 |
September 18, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,361m | 2:14.6 | 144 | 793 | 25 | 151 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 144 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 158 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 153 |
| 15:04.8 | 9m | 4:26.6 | 18 | 363 | 150 |
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Workout Graph
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HIIT 2 (Programme brûleur de graisse)