Anthony LEMAIRE 20:04 row
4,483m
Meters
20:04.6
Time
2:14.3
Pace
266
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 128 |
September 21, 2021 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,483m | 2:14.3 | 144 | 796 | 23 | 140 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 135 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 140 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 144 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 142 |
| 20:04.6 | 9m | 4:15.5 | 21 | 372 | 139 |
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Workout Graph
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Endurance 2 (Programme brûleur de graisse)