Anthony LEMAIRE 20:04 row
4,390m
Meters
20:04.0
Time
2:17.1
Pace
255
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 124 |
September 23, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,390m | 2:17.1 | 136 | 767 | 22 | 145 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 146 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 140 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 146 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 148 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 | 146 |
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Workout Graph
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Cardio 2 (Programme brûleur de graisse)