Anthony LEMAIRE 15:09 row
3,407m
Meters
15:09.9
Time
2:13.5
Pace
204
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 121 |
September 25, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,407m | 2:13.5 | 147 | 805 | 24 | 147 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 150 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 159 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 143 |
| 15:09.9 | 21m | 3:55.7 | 27 | 391 | 12 | 138 |
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Workout Graph
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HIIT 3 (Programme brûleur de graisse)