Anthony LEMAIRE 20:08 row
4,040m
Meters
20:08.1
Time
2:29.5
Pace
221
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 123 |
September 25, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,040m | 2:29.5 | 105 | 660 | 25 | 138 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 129 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 133 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 139 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 145 |
| 20:08.1 | 29m | 2:19.6 | 128 | 742 | 7 | 145 |
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Workout Graph
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Foncier 3 (Programme brûleur de graisse)