Anthony LEMAIRE 20:34 row
4,223m
Meters
20:34.9
Time
2:26.2
Pace
236
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 125 |
September 27, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,223m | 2:26.2 | 112 | 685 | 28 | 140 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 35 | 130 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 149 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 127 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 156 |
| 20:34.9 | 81m | 3:35.4 | 35 | 420 | 15 | 139 |
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Workout Graph
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Cardio 3 (Programme brûleur de graisse)