Anthony LEMAIRE 15:04 row
3,454m
Meters
15:04.4
Time
2:10.9
Pace
209
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 124 |
September 29, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,454m | 2:10.9 | 156 | 836 | 24 | 151 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 153 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 162 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 146 |
| 15:04.4 | 9m | 4:04.4 | 24 | 382 | 143 |
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Workout Graph
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HIIT 3 (Programme brûleur de graisse)