Anthony LEMAIRE 20:06 row
4,340m
Meters
20:06.6
Time
2:19.0
Pace
252
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 123 |
September 29, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,340m | 2:19.0 | 130 | 748 | 28 | 149 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 34 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 149 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 138 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 164 |
| 20:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 163 |
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Workout Graph
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Cardio 3 (Programme brûleur de graisse)