Anthony LEMAIRE v0:45/r...12 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,154m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 131 |
October 01, 2021 16:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 26 | 128 |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 39 | 103 |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 27 | 107 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | 121 |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 19 | 121 |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 51 | 131 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 35 | 127 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 29 | 132 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | 135 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 135 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 142 |
| r0m |
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Séance rameur échauffement programme Brûleur de Graisses