Anthony LEMAIRE 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
232
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
October 01, 2021 16:33:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 696 | 232 | 26 | 139 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 35 | 129 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 135 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 133 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 | 139 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 43 | 143 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 15 | 136 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 16 | 142 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 | 144 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 16 | 147 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 14 | 145 |
| 11:00.0 | 88 | 5:40.9 | 9 | 300 | 5 | 34 | 124 |
| 12:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 36 | 124 |
| 13:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 29 | 133 |
| 14:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 34 | 128 |
| 15:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 41 | 128 |
| 16:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 144 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 | 154 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 159 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 | 157 |
| 20:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 | 155 |
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Workout Graph
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Foncier 4 (Programme brûleur de graisse)