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Anthony LEMAIRE v1:00/0:15r...20 row

3,394m

Meters

13:00.0

Time

1:54.9

Pace

229

Calories

161

Heart Rate

Rest Distance777m
Rest Time6:00.0
Overall Distance4,171m
Overall Time19:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate27
Stroke Count355
Drag Factor131

October 01, 2021 16:56:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

HIIT 4 (Programme brûleur de graisse)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,394m 1:54.9 231 1093 27 161
1:00.0 259m 1:55.8 225 1075 24 148
r: 0:15 43m
0:45.0 194m 1:55.9 224 1072 25 157
r: 0:15 40m
0:30.0 134m 1:51.9 250 1158 28 158
r: 0:15 41m
0:30.0 137m 1:49.4 267 1217 30 162
r: 0:15 40m
0:30.0 137m 1:49.4 267 1217 32 163
r: 0:15 40m
0:30.0 139m 1:47.9 279 1258 32 165
r: 0:15 39m
0:30.0 128m 1:57.1 217 1048 30 163
r: 0:15 38m
0:30.0 125m 2:00.0 203 997 28 159
r: 0:15 38m
0:45.0 194m 1:55.9 224 1072 25 160
r: 0:15 38m
1:00.0 252m 1:59.0 207 1013 23 161
r: 1:15 38m
1:00.0 248m 2:00.9 198 980 24 154
r: 0:15 40m
0:45.0 191m 1:57.8 214 1036 25 162
r: 0:15 37m
0:30.0 132m 1:53.6 239 1120 28 163
r: 0:15 40m
0:30.0 137m 1:49.4 267 1217 32 166
r: 0:15 42m
0:30.0 137m 1:49.4 267 1217 34 168
r: 0:15 39m
0:30.0 137m 1:49.4 267 1217 32 168
r: 0:15 37m
0:30.0 136m 1:50.2 261 1197 32 167
r: 0:15 38m
0:30.0 129m 1:56.2 223 1066 28 164
r: 0:15 36m
0:45.0 192m 1:57.1 217 1048 25 164
r: 0:15 36m
1:00.0 258m 1:56.2 223 1066 25 165
r: 0:15 37m
r777m

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Workout Graph

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