Anthony LEMAIRE 16:16 row
3,747m
Meters
16:16.6
Time
2:10.3
Pace
229
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 128 |
October 02, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,747m | 2:10.3 | 158 | 844 | 19 | 151 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 150 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 144 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 164 |
| 16:16.6 | 264m | 2:25.0 | 115 | 694 | 21 | 146 |
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Workout Graph
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Endurance 4 (Programme brûleur de graisse)