Anthony LEMAIRE 19:33 row
4,419m
Meters
19:33.8
Time
2:12.8
Pace
264
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 03, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,419m | 2:12.8 | 149 | 814 | 23 | 160 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 154 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 163 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 164 |
| 19:33.8 | 1,026m | 2:13.4 | 147 | 807 | 22 | 162 |
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Cardio 4 (Programme brûleur de graisse)