Anthony LEMAIRE 20:22 row
4,121m
Meters
20:22.4
Time
2:28.3
Pace
238
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 129 |
October 04, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 4,121m | 2:28.3 | 107 | 669 | 26 | 140 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 31 | 140 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 | 141 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 34 | 122 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 151 |
| 20:22.4 | 86m | 2:10.2 | 158 | 845 | 19 | 150 |
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Workout Graph
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Foncier 4 (Programme brûleur de graisse)