Anthony LEMAIRE 19:37 row
4,582m
Meters
19:37.1
Time
2:08.4
Pace
282
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 124 |
October 06, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,582m | 2:08.4 | 165 | 868 | 24 | 154 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 149 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 155 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 157 |
| 19:37.1 | 1,070m | 2:09.4 | 161 | 854 | 23 | 155 |
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Cardio 4 (Programme brûleur de graisse)