Anthony LEMAIRE v1:00/r...15 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,050m |
| Overall Time | 17:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 127 |
October 19, 2021 18:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 21 | 150 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 126 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 142 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 139 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 147 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 149 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 149 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 152 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 153 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 147 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 159 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 161 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 165 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 161 | |
| r: 0:30 | 76m | ||||||
| r430m |
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Workout Graph
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Endurance 1 (Programme brûleur de graisse)