Anthony LEMAIRE v1:00/r...15 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,050 |
| Overall Time | 17:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 127 |
October 19, 2021 18:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 900 | 21 | 150 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 16 | 126 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 142 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 17 | 139 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 147 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 149 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 152 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 153 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 147 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 164 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 165 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 161 | |
| r: 0:30 | 76 | ||||||
| r430 |
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Workout Graph
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Endurance 1 (Programme brûleur de graisse)