Anthony LEMAIRE v0:45/0:30r...12 row
2,184
Meters
8:15.0
Time
1:53.3
Pace
150
Calories
162
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 14:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 127 |
October 19, 2021 18:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,184 | 1:53.3 | 240 | 1090 | 27 | 162 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | 158 | |
| r: 0:30 | 82 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 31 | 163 | |
| r: 0:30 | 78 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | 164 | |
| r: 0:30 | 81 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 27 | 157 | |
| r: 0:30 | 89 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 24 | 160 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 160 | |
| r: 0:30 | 81 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | 163 | |
| r: 0:30 | 84 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 27 | 167 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 165 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 166 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 167 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 170 | |
| r: 0:30 | 76 | ||||||
| r989 |
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Workout Graph
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HIIT 2 (Programme brûleur de graisse)