Sign Up

Anthony LEMAIRE v0:45/0:30r...16 row

3,116m

Meters

12:00.0

Time

1:55.5

Pace

207

Calories

163

Heart Rate

Rest Distance1,315m
Rest Time8:00.0
Overall Distance4,431m
Overall Time20:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate25
Stroke Count311
Drag Factor127

October 19, 2021 19:04:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Cardio 2 (Programme brûleur de graisse)

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,116m 1:55.5 227 1081 25 163
0:45.0 198m 1:53.6 239 1120 29 155
r: 0:30 81m
0:45.0 196m 1:54.7 231 1096 28 162
r: 0:30 80m
0:45.0 196m 1:54.7 231 1096 27 162
r: 0:30 77m
0:45.0 192m 1:57.1 217 1048 24 161
r: 0:30 79m
1:00.0 245m 2:02.4 191 956 22 160
r: 0:30 83m
0:30.0 135m 1:51.1 255 1178 30 162
r: 0:30 84m
1:00.0 248m 2:00.9 198 980 22 163
r: 0:30 86m
0:30.0 136m 1:50.2 261 1197 30 163
r: 0:30 80m
0:45.0 202m 1:51.3 253 1171 29 167
r: 0:30 84m
0:45.0 198m 1:53.6 239 1120 28 165
r: 0:30 84m
0:45.0 197m 1:54.2 235 1108 27 165
r: 0:30 86m
0:45.0 194m 1:55.9 224 1072 24 164
r: 0:30 79m
1:00.0 249m 2:00.4 200 988 22 164
r: 0:30 86m
0:30.0 138m 1:48.6 273 1237 30 166
r: 0:30 84m
1:00.0 253m 1:58.5 210 1022 23 166
r: 0:30 81m
0:30.0 139m 1:47.9 279 1258 30 168
r: 0:30 81m
r1,315m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.