Anthony LEMAIRE 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
277
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 121 |
October 20, 2021 18:26:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 18 | 147 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 122 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 136 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 142 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 146 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 143 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 143 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 146 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 148 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 144 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 146 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 150 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 154 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 150 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 150 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 155 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 158 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 152 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 153 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 155 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 163 |
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Workout Graph
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Foncier 1 (Programme brûleur de graisse)