Anthony LEMAIRE 20:03 row
4,413m
Meters
20:03.9
Time
2:16.4
Pace
257
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
October 21, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,413m | 2:16.4 | 138 | 774 | 23 | 150 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 159 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 123 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 157 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 157 |
| 20:03.9 | 7m | 4:38.5 | 16 | 355 | 154 |
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Workout Graph
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Cardio 1 (Programme brûleur de graisse)