Anthony LEMAIRE 15:36 row
3,562
Meters
15:36.5
Time
2:11.4
Pace
215
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 120 |
October 21, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.5 | 3,562 | 2:11.4 | 154 | 826 | 215 | 22 | 153 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 152 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 158 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 158 |
| 15:36.5 | 97 | 3:08.1 | 53 | 394 | 4 | 18 | 145 |
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Workout Graph
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HIIT 1 (Programme brûleur de graisse)