Anthony LEMAIRE 20:04 row
4,412m
Meters
20:04.2
Time
2:16.4
Pace
257
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 128 |
October 30, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,412m | 2:16.4 | 138 | 773 | 16 | 138 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 130 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 130 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 | 144 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 | 144 |
| 20:04.2 | 12m | 2:55.0 | 65 | 524 | 144 |
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Workout Graph
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Foncier 2 (Programme brûleur de graisse)