Anthony LEMAIRE 11:10 row
2,231m
Meters
11:10.6
Time
2:30.2
Pace
122
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 128 |
October 30, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 2,231m | 2:30.2 | 103 | 654 | 24 | 136 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 31 | 154 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 138 |
| 11:10.6 | 219m | 2:41.1 | 84 | 587 | 13 | 116 |
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Séance rameur échauffement programme Brûleur de Graisses