Anthony LEMAIRE 19:35 row
4,508m
Meters
19:35.4
Time
2:10.3
Pace
273
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 03, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 4,508m | 2:10.3 | 158 | 843 | 24 | 155 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 152 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 156 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 156 |
| 19:35.4 | 1,060m | 2:09.9 | 160 | 849 | 23 | 156 |
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Cardio 4 (Programme brûleur de graisse)