Anthony LEMAIRE 19:35 row
4,508
Meters
19:35.4
Time
2:10.3
Pace
273
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 03, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.4 | 4,508 | 2:10.3 | 158 | 836 | 273 | 24 | 155 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 152 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 156 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 156 |
| 19:35.4 | 1,060 | 2:09.9 | 160 | 836 | 64 | 23 | 156 |
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Cardio 4 (Programme brûleur de graisse)