Anthony LEMAIRE 19:06 row
4,413m
Meters
19:06.2
Time
2:09.8
Pace
271
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 126 |
November 03, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,413m | 2:09.8 | 160 | 849 | 25 | 148 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 157 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 129 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 162 |
| 19:06.2 | 929m | 2:12.5 | 150 | 817 | 24 | 147 |
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HIIT 4 (Programme brûleur de graisse)