Anthony LEMAIRE 20:03 row
4,059m
Meters
20:03.7
Time
2:28.2
Pace
223
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
November 04, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,059m | 2:28.2 | 107 | 669 | 26 | 142 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 134 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 137 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 145 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 147 |
| 20:03.7 | 11m | 2:48.1 | 74 | 553 | 147 |
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Workout Graph
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Foncier 3 (Programme brûleur de graisse)