Anthony LEMAIRE 20:30 row
4,153m
Meters
20:30.7
Time
2:28.1
Pace
229
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 127 |
November 07, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 4,153m | 2:28.1 | 108 | 670 | 27 | 143 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 34 | 132 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 148 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 139 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 159 |
| 20:30.7 | 70m | 3:39.2 | 33 | 414 | 14 | 140 |
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Workout Graph
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Cardio 3 (Programme brûleur de graisse)