Anthony LEMAIRE 19:35 row
4,463m
Meters
19:35.3
Time
2:11.6
Pace
269
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 133 |
November 08, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,463m | 2:11.6 | 153 | 827 | 24 | 150 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 150 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 155 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 151 |
| 19:35.3 | 1,040m | 2:12.3 | 151 | 819 | 23 | 146 |
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Cardio 4 (Programme brûleur de graisse)