Anthony LEMAIRE 18:04 row
4,261m
Meters
18:04.6
Time
2:07.2
Pace
264
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 138 |
November 08, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,261m | 2:07.2 | 170 | 884 | 26 | 154 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 159 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 150 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 156 |
| 18:04.6 | 715m | 2:09.0 | 163 | 859 | 24 | 154 |
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HIIT 4 (Programme brûleur de graisse)