Anthony LEMAIRE 20:03 row
4,474m
Meters
20:03.6
Time
2:14.5
Pace
264
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 132 |
November 10, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,474m | 2:14.5 | 144 | 794 | 24 | 147 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 140 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 152 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 144 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 150 |
| 20:03.6 | 5m | 6:00.0 | 8 | 325 | 149 |
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Workout Graph
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Cardio 1 (Programme brûleur de graisse)