Anthony LEMAIRE 15:34 row
3,546m
Meters
15:34.2
Time
2:11.7
Pace
215
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 134 |
November 10, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,546m | 2:11.7 | 153 | 827 | 23 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 139 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 149 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 159 |
| 15:34.2 | 85m | 3:21.1 | 43 | 447 | 18 | 139 |
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HIIT 1 (Programme brûleur de graisse)