Anthony LEMAIRE 21:03 row
4,131m
Meters
21:03.4
Time
2:32.9
Pace
240
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 127 |
November 12, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,131m | 2:32.9 | 98 | 636 | 26 | 131 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 32 | 129 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 138 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 37 | 113 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 153 |
| 21:03.4 | 163m | 3:14.4 | 48 | 463 | 17 | 122 |
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Workout Graph
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Foncier 4 (Programme brûleur de graisse)