Anthony LEMAIRE 19:36 row
4,453m
Meters
19:36.5
Time
2:12.1
Pace
268
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 128 |
November 13, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,453m | 2:12.1 | 152 | 822 | 23 | 149 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 147 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 152 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 152 |
| 19:36.5 | 1,038m | 2:13.1 | 148 | 809 | 23 | 145 |
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Cardio 4 (Programme brûleur de graisse)