Anthony LEMAIRE 18:11 row
4,228m
Meters
18:11.2
Time
2:09.0
Pace
259
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 129 |
November 13, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,228m | 2:09.0 | 163 | 860 | 25 | 150 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 154 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 146 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 156 |
| 18:11.2 | 721m | 2:12.5 | 150 | 816 | 23 | 147 |
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HIIT 4 (Programme brûleur de graisse)