Anthony LEMAIRE 19:08 row
4,226m
Meters
19:08.4
Time
2:15.8
Pace
247
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 153 |
November 18, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 4,226m | 2:15.8 | 140 | 780 | 21 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 149 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 159 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 138 |
| 19:08.4 | 934m | 2:12.9 | 149 | 812 | 24 | 132 |
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Cardio 9 (Programme après 50 ans)