Anthony LEMAIRE 18:06 row
4,183m
Meters
18:06.4
Time
2:09.8
Pace
254
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 128 |
November 28, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,183m | 2:09.8 | 160 | 850 | 19 | 147 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 151 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 155 |
| 18:06.4 | 749m | 2:04.4 | 182 | 925 | 21 | 151 |
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Workout Graph
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Endurance 11 (Programme après 50 ans)
Bloc 1
2’ cad 16
1’ cad 20
1’ cad 22
2’ cad 16
Bloc 2
2’ cad 18
1’ cad 22
1’ cad 24
2’ cad 18
Bloc 3
2’ cad 20
1’ cad 24
1’ cad 26
2’ cad 20
Distance réalisée par William lors de cet entraînement: 4078 mètres