Anthony LEMAIRE 19:04 row
4,273m
Meters
19:04.2
Time
2:13.8
Pace
254
Calories
146
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 22 |
Stroke Count | 432 |
Drag Factor | 131 |
November 29, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:04.2 | 4,273m | 2:13.8 | 146 | 801 | 22 | 146 |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 142 |
10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 154 |
15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 160 |
19:04.2 | 839m | 2:25.5 | 114 | 690 | 23 | 130 |
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Workout Graph
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Cardio 11 (Programme après 50 ans)
Bloc 1
30’’ cad 26 / 30’’ récup
45’’ cad 24 / 45’’ récup
1’ cad 22 / 1’ récup
1’ cad 22 / 1’ récup
45’’ cad 24 / 45’’ récup
30’’ cad 26 / 1’ récup
Bloc 2
30’’ cad 32 / 30’’ récup
45’’ cad 30 / 45’’ récup
1’ cad 28 / 1’ récup
1’ cad 28 / 1’ récup
45’’ cad 30 / 45’’ récup
30’’ cad 32 / 1’ récup