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Anthony LEMAIRE 19:04 row

4,273m

Meters

19:04.2

Time

2:13.8

Pace

254

Calories

146

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate22
Stroke Count432
Drag Factor131

November 29, 2021 18:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cardio 11 (Programme après 50 ans)

Bloc 1
30’’ cad 26 / 30’’ récup
45’’ cad 24 / 45’’ récup
1’ cad 22 / 1’ récup
1’ cad 22 / 1’ récup
45’’ cad 24 / 45’’ récup
30’’ cad 26 / 1’ récup

Bloc 2
30’’ cad 32 / 30’’ récup
45’’ cad 30 / 45’’ récup
1’ cad 28 / 1’ récup
1’ cad 28 / 1’ récup
45’’ cad 30 / 45’’ récup
30’’ cad 32 / 1’ récup

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.2 4,273m 2:13.8 146 801 22 146
5:00.0 1,149m 2:10.5 157 841 21 142
10:00.0 1,126m 2:13.2 148 809 22 154
15:00.0 1,159m 2:09.4 161 855 25 160
19:04.2 839m 2:25.5 114 690 23 130

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Workout Graph

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