Anthony LEMAIRE 20:07 row
4,738m
Meters
20:07.8
Time
2:07.4
Pace
294
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 129 |
December 01, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,738m | 2:07.4 | 169 | 881 | 18 | 155 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 147 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 160 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 157 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 156 |
| 20:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 157 |
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Workout Graph
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Foncier 12 (Programme après 50 ans)
Bloc unique
Chaque minute: 30’’ intensité normale et 30’’ intensité forte 2’ cad 14
2’ cad 16
2’ cad 18
2’ cad 20
2’ cad 22
2’ cad 24
2’ cad 22
2’ cad 20
2’ cad 18
2’ cad 16
Distance réalisée par William lors de cet entraînement: 4578 mètres