Anthony LEMAIRE 20:04 row
4,827m
Meters
20:04.8
Time
2:04.7
Pace
306
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 130 |
December 02, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,827m | 2:04.7 | 180 | 919 | 19 | 152 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 141 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 151 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 151 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 159 |
| 20:04.8 | 15m | 2:40.0 | 85 | 594 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance 12 (Programme après 50 ans)
Bloc 1
1’ cad 22
2’ cad 16
1’ cad 22
2’ cad 18
1’ cad 22
2’ cad 20
1’ cad 22
Bloc 2
2’ cad 16 / 30’’ cad 24
2’ cad 18 / 30’’ cad 24
2’ cad 20 / 30’’ cad 24
2’ cad 22 / 30’’ cad 24
Distance réalisée par William lors de cet entraînement: 4485 mètres