Anthony LEMAIRE 10:07 row
2,230m
Meters
10:07.1
Time
2:16.1
Pace
130
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 131 |
December 02, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,230m | 2:16.1 | 139 | 777 | 25 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 123 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 142 |
| 10:07.1 | 25m | 2:22.0 | 122 | 720 | 8 | 142 |
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Séance rameur échauffement dynamique programme après 50 ans.