Anthony LEMAIRE 20:05 row
4,734m
Meters
20:05.0
Time
2:07.2
Pace
295
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
December 03, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,734m | 2:07.2 | 170 | 884 | 23 | 160 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 159 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 145 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 163 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 169 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 | 168 |
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Workout Graph
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Cardio 12 (Programme après 50 ans)
Bloc 1
1’30 cad 24 / 30’’ récup
1’30 cad 26 / 30’’ récup
1’30 cad 28 / 30’’ récup
1’30 cad 26 / 30’’ récup
1’30 cad 24 / 30’’ récup
Bloc 2
1’30 cad 26 / 30’’ récup
1’30 cad 28 / 30’’ récup
1’30 cad 30 / 30’’ récup
1’30 cad 28 / 30’’ récup
1’30 cad 26 / 30’’ récup