Anthony LEMAIRE 47:56 row
10,019m
Meters
47:56.2
Time
2:23.5
Pace
571
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 141 |
December 11, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.2 | 10,019m | 2:23.5 | 118 | 707 | 25 | 149 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 123 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 40 | 153 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 151 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 31 | 137 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 127 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 154 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 159 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 159 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 164 |
| 47:56.2 | 683m | 2:08.9 | 163 | 861 | 25 | 168 |
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4 séances au top
Comment muscler ses abdos :
youtube.com/watch?v=UH-65sZ-U8o&feature=share
Muscler le haut du corps :
youtube.com/watch?v=Weea-aMkQvM&feature=share
Comment maigrir des cuisses :
youtube.com/watch?v=Dcm3SVs-u9E&feature=share
20 mn rameur équivalent 1h footing :
youtube.com/watch?v=X2ZO7CsZA_g&feature=share