Anthony LEMAIRE 18:09 row
3,657m
Meters
18:09.5
Time
2:28.9
Pace
200
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 131 |
December 28, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 3,657m | 2:28.9 | 106 | 664 | 25 | 142 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 34 | 151 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 136 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 137 |
| 18:09.5 | 680m | 2:19.3 | 129 | 745 | 20 | 145 |
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Gammes 9 (Programme après 50 ans)