Anthony LEMAIRE 10:07 row
2,253m
Meters
10:07.1
Time
2:14.7
Pace
133
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 132 |
December 28, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,253m | 2:14.7 | 143 | 792 | 25 | 144 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 130 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 152 |
| 10:07.1 | 25m | 2:22.0 | 122 | 720 | 9 | 152 |
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Séance rameur échauffement dynamique programme après 50 ans.