Anthony LEMAIRE 19:15 row
4,279m
Meters
19:15.9
Time
2:15.0
Pace
252
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 154 |
December 31, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,279m | 2:15.0 | 142 | 788 | 21 | 152 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 154 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 161 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 148 |
| 19:15.9 | 949m | 2:14.8 | 143 | 791 | 24 | 146 |
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Cardio 9 (Programme après 50 ans)