Anthony LEMAIRE 10:07 row
2,228m
Meters
10:07.8
Time
2:16.4
Pace
129
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 117 |
January 03, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,228m | 2:16.4 | 138 | 774 | 25 | 138 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 127 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 145 |
| 10:07.8 | 28m | 2:19.2 | 130 | 745 | 8 | 144 |
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Séance rameur échauffement dynamique programme après 50 ans.