Anthony LEMAIRE 20:15 row
4,465m
Meters
20:15.5
Time
2:16.1
Pace
261
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 133 |
January 08, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,465m | 2:16.1 | 139 | 777 | 25 | 149 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 151 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 149 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 157 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 147 |
| 20:15.5 | 36m | 3:35.2 | 35 | 420 | 16 | 141 |
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Workout Graph
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Cardio 10 (Programme après 50 ans)