Anthony LEMAIRE 21:05 row
4,764m
Meters
21:05.0
Time
2:12.7
Pace
288
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 133 |
January 17, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,764m | 2:12.7 | 150 | 814 | 18 | 134 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 131 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 144 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 146 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 136 |
| 21:05.0 | 168m | 3:13.4 | 48 | 466 | 18 | 116 |
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Workout Graph
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Foncier 11 (Programme après 50 ans)