Anthony LEMAIRE 21:20 row
5,006m
Meters
21:20.7
Time
2:07.9
Pace
312
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 136 |
January 18, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,006m | 2:07.9 | 167 | 875 | 19 | 144 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 146 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 146 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 148 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 156 |
| 21:20.7 | 218m | 3:05.0 | 55 | 489 | 19 | 125 |
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Workout Graph
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Endurance 12 (Programme après 50 ans)