Anthony LEMAIRE 10:10 row
2,197m
Meters
10:10.6
Time
2:18.9
Pace
127
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 137 |
January 18, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,197m | 2:18.9 | 130 | 748 | 25 | 132 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 116 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 140 |
| 10:10.6 | 40m | 2:12.5 | 150 | 817 | 11 | 140 |
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Séance rameur échauffement dynamique programme après 50 ans.